Therapy

Understanding therapy as part of the 3 Sphere Recovery Method.

Therapy — Emotional Processing

Therapy provides:

  • • a safe, consistent space
  • • emotional regulation skills
  • • trauma processing tools
  • • inner child work
  • • coping strategies
  • • identity rebuilding

Healing is not linear, but it is possible.

Part of a Holistic Approach

Therapy is one sphere of the 3 Sphere Recovery Method, working together with medication and spiritual inner healing.