Recovery Methods That Support Healing
A trauma-informed overview of medication, therapy, and faith-based healing approaches.
Medication — Regaining Stability
Medication can help:
- • stabilize mood
- • reduce anxiety
- • improve sleep
- • support clarity
- • reduce overwhelm
There is no shame in using medical support. It is a tool — not an identity.
Therapy — Emotional Processing
Therapy provides:
- • a safe, consistent space
- • emotional regulation skills
- • trauma processing tools
- • inner child work
- • coping strategies
- • identity rebuilding
Healing is not linear, but it is possible.
Faith-Based Recovery
Faith brings:
- • spiritual grounding
- • identity restoration
- • emotional renewal
- • prayer support
- • scriptural truth
- • peace and direction
God heals through wisdom, truth, and community.
All Healing Comes From God
Whether through medicine, therapy, or prayer — God is the ultimate healer who restores, renews, and makes all things new.